Sleep is an essential part of life.
In fact, you spend almost a third of your entire life in this state, so it’s important to get enough rest hours each night for your body to function properly.
But, did you know that the time you spend in bed can affect your skin?
In this article, we’ll take a look at one of the most popular questions when it comes to acne issues and lifestyle: Does sleep deprivation cause acne?
What is Acne?
Sleep and Acne is a condition that causes the pores on your skin to become blocked, which prevents pores from releasing oils, causing bacteria to grow and causing pimples to form.
Acne can occur anywhere on your body but most commonly occurs on the face, neck, chest, back, and shoulders.
There are many different types of acne, depending on what causes it.
The two major causes are excessive oil production (seborrhea) and overgrowth of skin cells (comedones).
What Causes Acne?
Acne is by far the most common skin condition in the world, affecting an estimated 86% of people between 11 and 30 years old.
It’s caused by the skin producing too much sebum and clogged pores.
Bacteria that live on the skin then break down this excess sebum and produce inflammatory acne lesions.
This will result in a skin condition characterized by pimples on the face, chest, neck, back, and shoulders. (Read this guide on how you can get rid of pimples on face).
Some acne can be due to genetics or can arise from hormonal changes in adolescence, stress may play a role as well.
Does Sleep Deprivation Cause Acne?
Yes! Studies have shown that most people’s skin is at its worst when they are suffering from sleep deprivation. This is due to the stress hormones our bodies produce during sleep deprivation, which can cause an increase in cortisol levels.
A growing number of sleep studies have shown that lack of sleep has a negative effect on the body, and acne is just one aspect.
Studies show that those with bad sleep habits had more chances of developing acne than those who slept well and woke up refreshed.
No matter how much you exercise or eat healthily, if you don’t get enough sleep, your skin will be exposed to breakouts!
Acne is something that everyone goes through at one point or another, but getting a good night’s sleep can help prevent it.
If Sleep Deprivation Cause Acne, How Does Sleep Help Clear Skin?
Like, we saw earlier, acne happens when hair follicles connect to oil glands in the skin.
These hair follicles are connected to sebaceous glands, which produce an oily substance called sebum.
This leads to enlarged pores, where bacteria can breed and multiply.
When you sleep, your body produces red blood cells and lymphocytes, which fight infections and decrease inflammation.
On the other hand, a lack of sleep can cause stress, which can lead to hormonal changes that will make your skin break out.
In addition to getting wrinkles earlier in life, lack of sleep can also dry out your skin and makes it more likely to lose its elasticity.
Can Sleeping Early Cure Acne?
Many people believe that sleeping late can worsen acne. But is this always the case?
Some dermatologists suggest that early bedtimes which are consistent may help lessen the severity of acne.
Some scientists also agree, suggesting that late nights can lead to hormonal imbalances which are closely tied to acne.
A study has found that people who sleep early are less likely to break out with acne due to the absence of the stress hormone cortisol.
The study observed participants and found that those who slept between 10 p.m. and midnight had lower rates of acne than those who went to sleep later in the night.
The study’s results reinforce the link between sleeping time and acne, which previous studies have also observed.
Sleeping early may be helpful to avoid acne breakouts because when the body is rested it produces more elastin and collagen in the skin, it also helps with hormone regulation which is important for preventing hormonal acne.
Sleep and Acne – Conclusion
We all know that acne and sleep deprivation go hand in hand.
Yes, it’s hard to get enough rest on a busy schedule, but the benefits of getting enough sleep on your skin are worth it.
Lack of sleep can cause breakouts and worsen pre-existing acne.
Sleep deprivation can also lead to dark circles under the eyes, which makes you look tired and unhealthy which can then lead to stress and anxiety.
If your skin is looking a little dry, tired or dull, it might be time to work on your sleeping schedule!